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Yoga PodClass Episode 6: Reclaiming Safety in the Body: Somatic Anchors for Anxiety
Explore somatic grounding, breath, and gentle movement to soothe anxious energy using ancient and modern tools.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/details?id=com.pjavc0r605h.phhsnr8xjapp&pcampaignid=web_share
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
Support the show
Breath awareness, grounding, nervous system regulation
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By Chelsie Lael KennedyExplore somatic grounding, breath, and gentle movement to soothe anxious energy using ancient and modern tools.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/details?id=com.pjavc0r605h.phhsnr8xjapp&pcampaignid=web_share
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
Support the show
Breath awareness, grounding, nervous system regulation