Mental and physical health is something that has to invested in! Yoga, an age old ancient mystic practice assists me to keep my MIND, BODY AND SOUL in allignment. In this week's episode I've shared my own experience and tips with y'all. Do connect with me and share your reviews via Instagram : book_junction_ or mail me on : [email protected] . You can also share a voice message review on: https://anchor.fm/jhil-patel81/message .