This lovely episode was recorded OM Retreat! I'm joined by Graham, a dear friend, former colleague and Yoga student who just attended a weekend retreat with me.

We have fun reminiscing about my 'previous life' where I was very serious and my early, slightly depressing days of teaching where classes were pretty quiet, Graham's been there through it all!

Graham describes himself as a bit of a reluctant yogi, who booked the retreat with very little expectations (so it was easy for me to exceed them!) and about his key take aways from the weekend, how he can put what he learned into his day to day life, so the value of these retreats extend way into the week ahead.

Check out my 2019 Retreat Schedule.

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