In this episode we get real about the how unsustainable this culture of rushing and multi tasking is. Levels of stress, burn out and fatigue are rising, we all feel busy, and often feel we don't have time for yoga and meditation. I refer to Laura Vanderkem's TED Talk, where she jokes that she could clean her blinds, (and if you gave her £100,000 she definately would) but as it is, they're not her priority, so she doesn't! What's your priority?