<p>An introduction to 'pranayama' or breathing meditations. It is said that 'to breathe well is to live well.' So find a comfortable place to sit back, take a long slow deep breath and enjoy this episode.</p>

An introduction to 'pranayama' or breathing meditations. It is said that 'to breathe well is to live well.' So find a comfortable place to sit back, take a long slow deep breath and enjoy this episode.

Yoga Pose Podcast 04: Breathing Meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
​
In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 04: Breathing Meditation

Yoga Pose Podcast 04: Breathing Meditation