<p>You're starting to interract with me on Facebook and Instagram! (Do Your OM Thing) and before we meditate I read out some of your questions! You'll need your imagination for this medtiation, time to relax and get creative.</p>

You're starting to interract with me on Facebook and Instagram! (Do Your OM Thing) and before we meditate I read out some of your questions! You'll need your imagination for this medtiation, time to relax and get creative.

Yoga Pose Podcast 06: Meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
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In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 06: Meditation

Yoga Pose Podcast 06: Meditation