<p>In this short epsiode I share a sweet little story from a recent retreat and then take us into a meditation practice in which we explore how a mind trained through meditation can take you places! A good meditatation practice will help you feel energised and motivated.</p>

In this short epsiode I share a sweet little story from a recent retreat and then take us into a meditation practice in which we explore how a mind trained through meditation can take you places! A good meditatation practice will help you feel energised and motivated.

Yoga Pose Podcast 10: Meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
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In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 10: Meditation

Yoga Pose Podcast 10: Meditation