<p>What brings you to this moment? 'Start with Why' is an amazing book which I talk about in this episode, because it's all about what motivates us to do the work we do, or activities in our free time. 'Right' motivation is key, it's our driving force is what keeps us motivated.</p>

What brings you to this moment? 'Start with Why' is an amazing book which I talk about in this episode, because it's all about what motivates us to do the work we do, or activities in our free time. 'Right' motivation is key, it's our driving force is what keeps us motivated.

Yoga Pose Podcast 11: Motivation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
​
In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Share Yoga Pose Podcast 11: Motivation

Sign up to save your podcasts

Yoga Pose Podcast 11: Motivation

Yoga Pose Podcast 11: Motivation