<p>If you're completly energised and inspired in all aspects of your life, don't bother with this meditation! But if you're like the rest of us, you could do with a little boost, so sit back, clear 10 minutes of your day to enjoy this guided meditation!</p>

If you're completly energised and inspired in all aspects of your life, don't bother with this meditation! But if you're like the rest of us, you could do with a little boost, so sit back, clear 10 minutes of your day to enjoy this guided meditation!

Yoga Pose Podcast 13: Meditating and focusing the mind

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
​
In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Share Yoga Pose Podcast 13: Meditating and focusing the mind

Sign up to save your podcasts

Yoga Pose Podcast 13: Meditating and focusing the mind

Yoga Pose Podcast 13: Meditating and focusing the mind