In this episode I talk about walks I went on with a friend who would get us lost (deliberately) and then insist I navigate our way back. Whilst tricky at the time, this 'Guru' helped me find a new path to follow. Whether you're going for a walk or practicing Yoga, give yourself permission to explore and play! All intelligent animals play, and the more intelligent the animal, the more it plays, so now you're motivated to get playful in your free time right? Walk forward, walk backwards, close your eyes, forget the step counter and just get lost in the sensation of moving. Workshops and Retreat Schedule all available DoYourOMThing.co.uk