More confidence? Yes please! Increasingly, I teach somatic awareness, which is the ability to sense yourself cultivates confidence. We've been conditioned to ignore the sensations in the body; You need the toilet in a meeting, but don't want to interrupt and go to the loo, so you bypass those messages from your body… You go on to ignore the ache in your back, the desire to move so you come home from work and flop on the sofa, as you check out everyone else's social media feed about how happy and active they are! So do you always follow teachers? Or do you interpret instructions and advice, and then translate what you've learned into your body? Through Yoga and Meditation you're not learning to control yourself, you're discovering what disrupts your ability to self organise. Self organise in Yoga of course, but also in your life off your mat! Feel your confidence grow!