<p>A 'pranayama' breathing practice. Have a tissue to hand, you might need to blow your nose! Alternative nostril breathing is said to help balance the two hemispheres of the brain. Having a blocked up nose is like putting a kink in a hose, things can't circulate! DoYourOMThing.co.uk @DoYourOMThing on Instagram</p>

A 'pranayama' breathing practice. Have a tissue to hand, you might need to blow your nose! Alternative nostril breathing is said to help balance the two hemispheres of the brain. Having a blocked up nose is like putting a kink in a hose, things can't circulate! DoYourOMThing.co.uk @DoYourOMThing on Instagram

Yoga Pose Podcast 19: Alternative Nostril Breathing

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
​
In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 19: Alternative Nostril Breathing

Yoga Pose Podcast 19: Alternative Nostril Breathing