Facing your fears! I feel it each time I hit record, but what motivates me is the opportunity to share my experiences and teach! In this episode I talk about how fear makes our lives smaller, if I listened to it, I'd never have recorded these podcasts, and I wouldn't be connecting with all of these amazing listeners! My life would be smaller. I talk about habitual patterns of tension, how to start tracking them and I also suggest that we identify too strongly with fear… So I feel something before I record these episodes, but if something happened and I couldn't record them anymore… I'd actually feel pretty disappointed… So perhaps the thing I feel is in fact a kind of excitement. _________________________________________________________________________ I mention domestic abuse in this episode, if that's something you've experienced or would like support with, please call the National Domestic Violence Helpline 0808 2000 247 24.