<p>Yoga and Meditation practices are all about learning to release habitual patterns of tension. In this sweet little meditation you'll be lying down as I guide you through a tension release meditation exercise. Enjoy! DoYourOMThing.co.uk</p>

Yoga and Meditation practices are all about learning to release habitual patterns of tension. In this sweet little meditation you'll be lying down as I guide you through a tension release meditation exercise. Enjoy! DoYourOMThing.co.uk

Yoga Pose Podcast 22: Tension Release Meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
​
In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 22: Tension Release Meditation

Yoga Pose Podcast 22: Tension Release Meditation