<p>I make these meditations short and simple to fit into the demands of modern life. Most of us don't have 30 minutes to meditate, but you certainly have 6 minutes. So lets go! DoYourOMThing.co.uk</p>

I make these meditations short and simple to fit into the demands of modern life. Most of us don't have 30 minutes to meditate, but you certainly have 6 minutes. So lets go! DoYourOMThing.co.uk

Yoga Pose Podcast 24: A Super Sweet, Simple Meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
​
In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 24: A Super Sweet, Simple Meditation

Yoga Pose Podcast 24: A Super Sweet, Simple Meditation