There's a belief that technology and wellbeing are the enemies of each other. That's not the case, we can use technology to improve our wellbeing and connection. You're using a device to listen to this Podcast, benefitting from the stories and content I share here, as an example. I guide you through a really sweet Metta Meditation, a meditation technique sceintifically proven to help develop emotional intelligence. Show Notes: Join me on a retreat! https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s Do Your OM Thing Yoga on Facebook https://www.facebook.com/DoYourOMThing/ Do Your OM Thing Yoga on Instagram https://www.instagram.com/doyouromthing/ Please leave a review on iTunes: https://itunes.apple.com/gb/podcast/yoga-pose-podcast/id1368558708?mt=2 Tess and her Really Fly holidays: https://www.reallyflyexperiences.com/