This meditation episode is inspired by Lesson 243 in A course in Miracles: Today I will judge nothing which occurs. Now 'today' is a big ask, so I'll modify it, and we'll say, for one minute, I'll judge nothing which occurs. Show Notes: Read: Gabrielle Bernsteine 'The Judgement Detox' Connect: <a href="%20DoYourOMThing.co.uk">Website</a> <a href= "https://www.instagram.com/doyouromthing">Instagram</a> <a href= "https://www.facebook.com/DoYourOMThing/">Facebook</a> <a href= "https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s">Retreat</a>: Spend a weekend with me lushing out on food, yoga and mediation.

This meditation episode is inspired by Lesson 243 in A course in Miracles: Today I will judge nothing which occurs. Now 'today' is a big ask, so I'll modify it, and we'll say, for one minute, I'll judge nothing which occurs. Show Notes: Read: Gabrielle Bernsteine 'The Judgement Detox' Connect: Website Instagram Facebook Retreat: Spend a weekend with me lushing out on food, yoga and mediation.

This meditation episode is inspired by Lesson 243 in A course in Miracles: Today I will judge nothing which occurs. Now 'today' is a big ask, so I'll modify it, and we'll say, for one minute, I'll judge nothing which occurs. Show Notes: Read: Gabrielle Bernsteine 'The Judgement Detox' Connect: <a href="%20DoYourOMThing.co.uk" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/doyouromthing" rel="noopener noreferrer">Instagram</a> <a href="https://www.facebook.com/DoYourOMThing/" rel="noopener noreferrer">Facebook</a> <a href="https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s" rel="noopener noreferrer">Retreat</a>: Spend a weekend with me lushing out on food, yoga and mediation.

Yoga Pose Podcast 35: Choose Wisely Meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
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In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 35: Choose Wisely Meditation

Yoga Pose Podcast 35: Choose Wisely Meditation