Dharana is a Sanksrit word for 'concentration.'

In a world where we're constantly stimulated, we can shop, eat, access entertainment at any time of the day and night, it's rare to really concentrate... So give the gift of your presence in this simple meditation.

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Retreat: How lush would a weekend of yoga and meditation feel? Join me! 2019 Retreat Schedule here.

Dharana is a Sanksrit word for 'concentration.'

In a world where we're constantly stimulated, we can shop, eat, access entertainment at any time of the day and night, it's rare to really concentrate... So give the gift of your presence in this simple meditation.