I talk about my love of plants and what great gurus they make (basically anything I like I call my 'guru!')

Plants balance phases of expansion and growth with contraction. The ancient yogis knew the benefits of living in alignment of the seasons. Winter is a time of hibernation, a chance to review and reflect growth made this year, and sow seeds for the spring.

Show Notes: Yoga Pose Podcast listeners get priority booking for my 2019 retreats.

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