In this meditation I explain the three different sounds of OM, sounds of suprise, understanding and contentment are all contained in this one little, yet universal sound. Check out my offerings on my<a href="DoYourOMThing.co.uk" target="_blank" rel="noopener">Website</a> Connect: <a href="https://www.instagram.com/doyouromthing/%20" target="_blank" rel="noopener">Instagram</a> & <a href= "https://www.facebook.com/DoYourOMThing/" target="_blank" rel= "noopener">Facebook</a>

In this meditation I explain the three different sounds of OM, sounds of suprise, understanding and contentment are all contained in this one little, yet universal sound. Check out my offerings on myWebsite Connect: Instagram & Facebook

In this meditation I explain the three different sounds of OM, sounds of suprise, understanding and contentment are all contained in this one little, yet universal sound. Check out my offerings on my<a href="DoYourOMThing.co.uk" rel="noopener noreferrer">Website</a> Connect: <a href="https://www.instagram.com/doyouromthing/%20" rel="noopener noreferrer">Instagram</a> &amp; <a href="https://www.facebook.com/DoYourOMThing/" rel="noopener noreferrer">Facebook</a>

Yoga Pose Podcast 45: OM Meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
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In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 45: OM Meditation

Yoga Pose Podcast 45: OM Meditation