In this meditation we practice 'pratyhara' which is about withdrawing the senses, freeing ourselves from worldly distractions. It's a powerful little practice. Show notes: You're invited to practice guided meditations with me in person, on a <a href= "https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s">retreat</a>. Check out my offerings on my <a href= "DoYourOMThing.co.uk%20">website</a> and <a href= "https://www.doyouromthing.co.uk/b-l-o-g">blog</a> articles Connect on <a href= "%20https:/www.instagram.com/doyouromthing/">Instagram</a>& <a href="https://www.facebook.com/DoYourOMThing/">Facebook</a>

In this meditation we practice 'pratyhara' which is about withdrawing the senses, freeing ourselves from worldly distractions. It's a powerful little practice. Show notes: You're invited to practice guided meditations with me in person, on a retreat. Check out my offerings on my website and blog articles Connect on Instagram& Facebook

In this meditation we practice 'pratyhara' which is about withdrawing the senses, freeing ourselves from worldly distractions. It's a powerful little practice. Show notes: You're invited to practice guided meditations with me in person, on a <a href="https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s" rel="noopener noreferrer">retreat</a>. Check out my offerings on my <a href="DoYourOMThing.co.uk%20" rel="noopener noreferrer">website</a> and <a href="https://www.doyouromthing.co.uk/b-l-o-g" rel="noopener noreferrer">blog</a> articles Connect on <a href="%20https:/www.instagram.com/doyouromthing/" rel="noopener noreferrer">Instagram</a>&amp; <a href="https://www.facebook.com/DoYourOMThing/" rel="noopener noreferrer">Facebook</a>

Yoga Pose Podcast 47: Pratyhara Meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
​
In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 47: Pratyhara Meditation

Yoga Pose Podcast 47: Pratyhara Meditation