'Affirmations are like whipped cream on garbage, you can make it sweet, but it's still garbage.'

I've never found affirmations that helpful, I can't link emotion to the words so they don't change how I feel. What I find most helpful is to ask questions that move me forward. When you ask yourself a question, your brain goes off and looks for the answer and it's a game changer.

#FlapjackMoment

Show Notes:

Thanks to Ana Forrest for the lovely little quote at the start of this epsiode.

Open level weekend retreats.

Here's my blog to inspire your Yoga Practice

You can connect with me and share you're #FlapjackMoment on Instagram and Facebook

Follow me on Spotify for beautiful Yoga playlists.