I'm going to show you how everyone from Ancient Greeks to Psychologists have been working on ways to tame the mind. So if you find your mind is a little unruly, you have millennia of company! I'll be sharing thoughts and teachings that have helped me in testing times as well as the genesis of this Yoga Pose Podcast.

Show Notes:

You're invited to join me on a Yoga and Meditation Retreat.

Check out my blog here.

We should connect on Facebook & Instagram

Follow me on Spotify for access to my playlists.

One of my favourite books of all time 'The Buddha Geoff and Me.'

I attended a talk by Jules Evans.

It was a Funzing event.