What is enough? Don't seek to earn, be or have enough. Seek satisfaction.

A study was done by the University of London to measure happiness and material wealth, it found that seeing friends and relatives most days is worth the equivalent of a pay rise of over £60k. That's something to reflect on when demands at work are high. No one ever empties their inbox or clears the To Do list, so when you finish you're working day, take a moment to feel satisfied with what you've achieved.

I recommend you read 'Enough' by John Naish. And join my book group.

A great place to read and relax is on retreat, with me! Here's my schedule.

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