Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one. Show Notes: To meditate with me or train to become a teacher visit my <a href="https://www.doyouromthing.co.uk/">website</a> and you'll also find links to my Instagram, Facebook and Spotify.

Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one. Show Notes: To meditate with me or train to become a teacher visit my website and you'll also find links to my Instagram, Facebook and Spotify.

Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one. Show Notes: To meditate with me or train to become a teacher visit my <a href="https://www.doyouromthing.co.uk/" rel="noopener noreferrer">website</a> and you'll also find links to my Instagram, Facebook and Spotify.

Yoga Pose Podcast 70: It Can Wait Meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
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In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
​
I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Health & Fitness

Fitness

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

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Yoga Pose Podcast 70: It Can Wait Meditation

Yoga Pose Podcast 70: It Can Wait Meditation