Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we're being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!

Show Notes:

For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Daniel Bor's book, The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning draws on the field of cognitive neuroscience.

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