Yoga poses for better sleep 30 mins eFit30

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep. There are more free workouts here on our channel http://www.youtube.com/user/efit30 If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!