Understand the key concepts or core principles of yoga philosophy. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises.

Yoga is a transformative practice for children. It helps to increase physical activity and flexibility, manage stress and anxiety, improve emotional regulation and overall mood, and boost self-esteem. Yoga activities improve concentration and enhance attention and memory in studies. Learn teen yoga training to empower you to master yoga postures for kids.

Continuing education improves and widens your skillset. Adapting to the new changes post-COVID-19, online teacher training is becoming the preferred way to study.You can get training in different styles of yoga from your home.

Learn tips to unlock the secrets of Yoga Nidra. Yoga Nidra is an ancient form of meditation that provides a state of deep relaxation to your mind, body and soul. It is a powerful technique to rejuvenate and heal oneself. Yoga Nidra helps to increase energy and vitality, and better concentration. Learn yoga nidra training that helps to deeply understand and adapt to meet the needs of modern practitioners.

Restorative yoga is a style of yoga that emphasizes rest and relaxation. It is a healing practice that will help you feel energized, focused, and balanced. A restorative yoga session is a special type of yoga practice that focuses on alignment, breath, and mindfulness.

Need to know about Accredited Meditation Teacher Training and How to Get a Meditation Instructor Certificate? So, let us try to understand all the important points about studying a recognized meditation teacher training course traditionally in person or in modern online training methods.

Follow these tips to control your irregular periods. Research on menstruation has found that diet, herbs, and yoga are powerful ways to balance and improve the menstrual cycle in women. The practice of yoga improves the reproductive system and blood circulation and stimulates the organs.

Regular practice of yoga and meditation along with asanas and yogic breathing is helpful in the treatment of various mental, emotional and physical health conditions including symptoms of depression and anxiety. Know the yoga asanas to overcome depression which is the best practice yoga for depression.

Learn how yoga helps improve strength and flexibility and understand the science behind practicing yoga. Yoga is one of the effective ways to develop strength and flexibility in the body. Regular yoga exercise affects body systems such as physical strength, soft tissues of muscles, joints, ligaments, stamina, and endurance.

Yoga and Diabetes - Yoga is a powerful treatment for many physical, mental and medical problems. There are combined exercises like pranayama, meditation and yoga asanas that can cure diabetes. Regular yoga practice shows positive effects on chronic disease. Yoga helps in managing and controlling diabetes.