Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta. More infos on how to relax on http://www.yoga-vidya.org

Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayama can be practiced on its own, before meditation or after alternate nostril breathing. Presented by Lisa and Sukadev of https://www.yoga-vidya.org

Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don\'t need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child\'s pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

This yoga class with Kaivalya is presented by Yoga Vidya.The class has the topic \"Intermediate Yoga Vidya class with variations\". If you are practicing at an intermediate level and if you are interested in learning some variations, this class might be for you.Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here.

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 15.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

We invite you to stay in a peaceful environment where you can gain new insights, access to your intuition, and rediscover your inner resources of happiness. You can find all of our seminars here.

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev www.yoga-vidya.org. This is a repost of a Video from 2008.

Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en. One of our \"Hall-of-Fame\" Podcasts from 2008.

This yoga class with Kaivalya is presented by Yoga Vidya.

The class has the topic \"Gentle Yoga Vidya class\". If you are interested in practicing at a gentle level with emphasis on relaxations, this class is for you.

Here you can find another yoga class by Kaivalya.

Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here.

Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head and help you center in the core of your being. If you suffer from headache, do this series everyday as a means of prevention. You can also try it out when the headache ist manifest. Please write a comment how this headache series works for you. Lisa and Sukadev of Yoga Vidya thank you! www.yoga-vidya.org. A repost of a \"Best-Of-Yoga-Video\" from 2018.

This yoga class with Kaivalya is presented by Yoga Vidya.

The class has the topic \"Gentle Yoga Vidya class\". If you are interested in practicing at a gentle level with emphasis on relaxations, this class is for you.

Here you can find another yoga class by Kaivalya.

Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here.