Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of your hands into the part of the body which needs healing energy. This is an easy-to learn and yet powerful practice. Caution: This Video is not intended to replace the advice of a doctor or health practioner. It is intended for those who want to support healing processes. Demonstrated by Aruna, instructed and filmed by Sukadev from Yoga Vidya Ashram Germany. More Yoga eye exercises on this Youtube-video

Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana . More Yoga Videos

Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and Meditation daily - and then do Kapalabhati with Mahavedha and Agni Sara from time to time. Yoga Instructor: Sukadev Bretz. Yoga Practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany.

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos

Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Lie down on your back and relax - this is what you have to do to benefit from this Video. You don't really have to watch - you can follow the instructions instead. Sukadev guides you into a Deep Relaxation Exercise called Bodyscan: You go through your whole body, thus relaxing all muscles, your organs and your mind. You can get new energy and inner balance. You can do this exercise as the Final Relaxation at the end of a Yoga Session. You can do it during Lunch Break instead of Siesta. You can do Yoga Relaxation for better sleep. Try it out - you will get new energy and inner peace. More Yoga Videos

For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.

Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photographs . There are other Videos about Yoga Lotus Seat and other sitting positions in this channel and on

Aruna gives a short Yoga Demonstration of Advanced Hatha Yoga Asanas. For inspiration - a joy to watch. Aruna is Yoga Teacher and Ayurveda Therapist at Yoga Vidya Ashram Germany.