Yoga Practice Video - Yoga Vidya

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga.

Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

More informations on: English seminars at Yoga Vidya

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Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .

For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward bend, standing cobra, airplane, tree, triangle, revolving lateral triangle, standing forward bend variation with legs apart and shoulder stretch, and standing final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .

For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet do not quite reach. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .

For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Follow along with these intemediate variations of the triangle, which give an extra stretch to the shoulders and the back. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .

For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga.

Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

More informations on: English seminars at Yoga Vidya

»

Basic yogaclass for men

Recorded at Yoga Vidya, Bad Meinberg.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Savasana to shoulderstand in lotus to lotus in fish

Recorded at Yoga Vidya, Bad Meinberg.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Join us for Intermediate Variation of Sun Salutations - Warrior Poses I, II and III

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Chris.

Camera: Chandra.

Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Join us for an advanced Yoga Flow in Lotus Position - Downward Dog to Shoulderstand in Lotus to Fish in Lotus to Forward Bend.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ravidas.

Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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