A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

The Visionary Hero Yoga Pose, also called Virabhadrasana, strengthens your legs and hips, uplifts your spirit, develops will power. Watch carefully - this Video is without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Muktasana, "the liberation posture", is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy Meditation pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Try out different hand and finger positions, Mudras, for meditation. Watch carefully - there is no explanation with this Video. You must be attentive... The position of the hand can have a strong influence on the quality of your meditation. These hand and finger positions are called Mudras. These Mudras can help Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/videooga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Siddhasana, the "Perfect Pose", is a very important Asana (posture) for Meditation. In this Yoga Vidya you can see how you can go into Siddhasana. No sound - silent Yoga Movie. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Watch how Vira Bhadrasana, Yoga Heroe Pose, is done. Yoga Video no sound - just visual. Vira Bhadrasana is an important Yoga Asana. More Info: Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Come to headstand with a simple and effient trick. If you can't do headstand yet, but have a strong and healthy neck, try out this variation to come into Yoga Headstand, Shirshasana, also spelled Sirsasana. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html

Narayani shows you a little trick how you can do Yoga Pigeon Raja Pakotasana in Splits. Of course, you need to be quite flexible to be able to do it. The variation is especially good for all who can do splits but have to work with their backward bends. Narayani is a 62 year old Yoga teacher and Master. She shows that you can even chant Mantras while doing these Hatha Yoga Asanas... Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org