This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.

Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.

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Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation.

Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

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This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

If you would like to improve your yoga locust posture, also called salabasana, this is the video for you.

Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher.

A must for practitioners of all levels.

Narayani is one of our regular teachers at Yoga Vodya.

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Learn 3 different techniques for how to do the scorpion!

The first method is the traditional method of coming to headstand first.

After all techniques it is best to return to child's pose. This video is best for people who already have a strong headstand practice.

Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

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 For more information on english courses at Yoga Vidya please see here.

Practice along with this beginner's yoga class for men. A good overall but more gentle workout for beginners.

Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

For more English yoga videos, music, blog posts, etc., please visit our English pages here. 

Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.

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If you like to join us on Music-Festival, click here.

For more information about Yoga Vidya click here.

If you are interested in one of our english seminars, click here.

For more English yoga videos, music, blog posts, etc., please visit our English pages here.

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a variation of the side plank. This is for anyone who already has a strong yoga practice, or who just wants to watch and be inspired. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

For more English yoga videos, music, blog posts, etc., please visit our English pages here. 

Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.

If you are interested in one of our english seminars, click here.

For international Yoga Teachers Training click here.

If you like to join us on Music-Festival, click here.

Practice along with this short advanced beginner’s yoga class for busy people. If you don’t have a lot of time, this is a good class to get you up and moving a little bit. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita.

For more English yoga videos, music, blog posts, etc., please visit our English pages here. 

Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.

If you are interested in one of our english seminars, click here.

For international Yoga Teachers Training click here.

If you like to join us on Music-Festival, click here.