The modern life lures us with comfort. Even if we have hi-tech medical facilities, we are still leading an unhealthy, unstable and stressful life. In this  condition, yoga can bring peace to mind, soul and body. In this episode, Roopashree Anirudh, a software engineer by profession and also a certified Yoga instructor from SVYASA University. She is also a therapist in Yoga for Diabetes. She conducts group Yoga sessions for general fitness and one on one sessions for specific requirements like weight loss, lifestyle diseases, improving concentration for students and so on. If you wish to contact her, inbox her at [email protected].

Credits: K. Venugopala Rao

My heartfelt thanks to all those who have encouraged and supported me on this journey!

#yoga #podcast #kannada

Family Podcaster is available on all the top Podcast platforms. Click on the links below to listen. Don’t forget to Rate and Follow.

Apple Podcast - https://podcasts.apple.com/in/podcast/family-podcaster/id1576343072

Spotify - https://open.spotify.com/show/20ufPmiIUXxWPssy7klpYj?si=7mm05njhTqK3ecIkFWVNhQ&dl_branch=1 

Amazon Music - https://music.amazon.in/podcasts/c917c26e-6f55-4b07-a53d-bf803cfe7ff0/FAMILY-PODCASTER?ref=dm_sh_WYFrihaoQZjsnKMT6ZFDzHhnN

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82MGRkNDcyMC9wb2RjYXN0L3Jzcw