Yoga Snacks

By Lisa King Yoga

Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building... more

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FAQs about Yoga Snacks:

How many episodes does Yoga Snacks have?

The podcast currently has 7 episodes available.

Yoga Snacks episodes:

October 07, 2021 Heart and Belly Breath
This short breathing meditation is perfect for the whole family.
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4min
March 17, 2021 My Favorite Muscle: Another Reason for Low Back Pain
Do you sit a lot or have a lot of stress? Hello restricted Psoas Muscle. Get some stretching and strengthening movements in today’s episode and learn a few interesting facts.
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8min
March 03, 2021 Be More Mindful?! I Don’t Have Time
Does adding one more thing to your day seem impossible? Today I’ll share my three informal and easy ways to add a mindfulness practice to you already busy life.
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8min
February 23, 2021 Do You Have A Lazy Butt?
In this episode, I talk about low back pain and share my five favorite ways to get relief
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13min
February 15, 2021 Text Neck: It’s a Real Thing
Do you spend more time on your phone than you’d like to admit? Does your neck hurt frequently? Today I talk about prevention and relief from Text Neck. Giving you 5 easy neck relief strategies for you Self Care Toolkit
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11min
February 12, 2021 Remember Your Why
Life is busy and sometimes hard. Taking time to set clear intentions is important to keep us on our path. Today we will talk about our “why” on and off the yoga mat and strategies for remembering your why.
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10min
February 11, 2021 Yoga Snacks (Trailer)
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1min

FAQs about Yoga Snacks:

How many episodes does Yoga Snacks have?

The podcast currently has 7 episodes available.