The Socialite Spill is your monthly check-in where we get real, raw, and relatable. Think of it as a cozy catch-up session where I spill all the tea—from personal wins and challenges to behind-the-scenes podcast moments. I’ll also dive into listener questions from past episodes, unpacking topics like boundaries, manifestation, and navigating negativity. Plus, I’ll answer your burning questions about the pod—why I took a year off, the story behind the name, and what’s next for Yoga Socialite. It’s all about connection, community, and keeping it real. Let’s chat!

Is it manifestation, delusion, or a little bit of both? In this episode, I’m breaking down real manifestation versus the trending #delulu mindset we’re seeing all over TikTok. I’ll share how my prayers are the foundation of my manifestations, how I use vision boards to get laser-focused on my goals, and why "I Am" affirmations are non-negotiable for me. Plus, we’ll navigate the sometimes over-the-top world of woo-woo culture—because while I love a good crystal, it’s action, not moonwater, that gets you results. Tune in to get inspired, stay grounded, and manifest with clarity!

In this episode of Yoga Socialite, we’re diving into the art of setting boundaries in the yoga community. From protecting your energy to honoring your time, I’m sharing three tips to help you say “Namaste and No Thanks” when it’s needed. Whether it’s managing over-sharers, unsolicited advice, or the pressure to say yes to everything, this episode is all about protecting your peace and showing up as your best self. Tune in for real talk, practical tips, and a reminder that boundaries are just as essential as your mat.

When did negativity become the new norm? In this episode, we’re diving into the spirit of complaining: from the wild world of online comment sections, viral callouts, and why our brains cling to the bad stuff. From TikTok drama like 'Nara Smith Smells' to the glorification of tearing people down, we’re unpacking how society got here—and how we can shift the vibe. Let’s talk science, positivity, and keeping it real in a world that loves to ‘come for people.’ It’s time to stop feeding the negativity and start spreading some good energy instead. Tune in for the tea and the tools to rise above it all!

Take the quiz here: https://doyogawithbree.com/yogateacherarchetype

Are you ready to embody your Yoga Teacher Archetype? In todays live broadcast of the WELLthy Moves Pod we do a deep dive into the Collegiate and what makes you Uniquely Y O U! Press play for more deets 🩷💜

Understanding who we are is at the core of human existence; it not only leads to understanding others but also serves as the driving force behind achieving any goal you set your mind to.

I want to invite you to discover your Yoga Teacher Archetype. In today's pod, we do a brief dive into each archetype.

Want to see what your Archetype is? CLICK HERE

Get ready to dive into the thrilling world of hosting challenges on social media. Join us as we uncover the reasons why you should embrace this trend, discover the secrets to getting started, navigate the challenges you may face, and bask in the incredible benefits that come with being a challenge host.

#SOULGIRLSUMMER Challenge

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Content Creation can seem like a chore and I get that. But what if I could make it a little easier for you?! Let's do a deep dive into some of my favorite apps and how carousel posts are the new vibe on Instagram.

My 3 fave apps resource

Carousel post resource

#SoulGirlSummer Challenge

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Instagram banned me on international yoga day .... let's get into it.

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