Today I speak about yoga, meditation and letting go. I share my own story of how I allowed myself to surrender and become more compassionate. This relates well with the niyama of Santosha.As intent, Santosha is doing one's best and accepting the results of one's efforts and not wishing they were different.

Yoga, Surrender and Santosha

Coming Clean Radio: The Art of Transparency - Tuesdays 9am Pacific / 12pm Eastern 

&nbsp; 

Coming Clean Radio is a resource for all women in recovery. 

&nbsp; 

Its the end of covering up, pretending, and lying to yourself.&nbsp; This is the Art of Transparency and an invitation to reveal all that you are. 

When I finally got sober in 2012, I made a promise to myself that I would no longer lie to myself, pretend to be someone I was not, nor would I be ashamed of who I really was. I want to be truly seen and I invite you to do the same. 

&nbsp; 

I used to live from a place of fear, resentment and emotional unmanageability. My life was truly unmanageable.To live on purpose through the art of transparency empowers you to cut through years of fear, shame, guilt, not feeling like you are enough and helps us realize we ARE good enough and we are indeed capable of creating the fulfilling lives we want. 

&nbsp; 

It doesnt matter who you are, where you are on your journey or how you choose to recover. We as women in recovery need to come together and support one another. The time is now. 

&nbsp; 

Coming clean is accepting reality the way it is, even if , at first, you don&rsquo;t like what you see.&nbsp;Its the end of denial and the beginning of self acceptance.&nbsp;Are you ready to live on purpose and come clean? 

&nbsp; 

 Katherine Arati Maas is a yogini in recovery. She is the host of Coming Clean where she speaks about recovery, authentic living and being on purpose. After 10 years of active alcohol addiction, she strives to live consciously through a meaningful, transparent and authentic lifestyle. She guides yoga, meditation and loves to connect with other sober women She lives in Z&uuml;rich, Switzerland. Visit&nbsp; <a style="font-size: 0.94rem; line-height: 1.4rem;" href="http://www.withintheflow.com">www.katherinemaas.com </a> for more information.

Coming Clean Radio: The Art of Transparency - Tuesdays 9am Pacific / 12pm Eastern   Coming Clean Radio is a resource for all women in recovery.   Its the end of covering up, pretending, and lying to yourself.  This is the Art of Transparency and an invitation to reveal all that you are. When I finally got sober in 2012, I made a promise to myself that I would no longer lie to myself, pretend to be someone I was not, nor would I be ashamed of who I really was. I want to be truly seen and I invite you to do the same.   I used to live from a place of fear, resentment and emotional unmanageability. My life was truly unmanageable.To live on purpose through the art of transparency empowers you to cut through years of fear, shame, guilt, not feeling like you are enough and helps us realize we ARE good enough and we are indeed capable of creating the fulfilling lives we want.   It doesnt matter who you are, where you are on your journey or how you choose to recover. We as women in recovery need to come together and support one another. The time is now.   Coming clean is accepting reality the way it is, even if , at first, you don’t like what you see. Its the end of denial and the beginning of self acceptance. Are you ready to live on purpose and come clean?   Katherine Arati Maas is a yogini in recovery. She is the host of Coming Clean where she speaks about recovery, authentic living and being on purpose. After 10 years of active alcohol addiction, she strives to live consciously through a meaningful, transparent and authentic lifestyle. She guides yoga, meditation and loves to connect with other sober women She lives in Zürich, Switzerland. Visit  www.katherinemaas.com for more information.

Coming Clean Radio: The Art of Transparency - Tuesdays 9am Pacific / 12pm Eastern 

&nbsp; 

Coming Clean Radio is a resource for all women in recovery. 

&nbsp; 

Its the end of covering up, pretending, and lying to yourself.&nbsp; This is the Art of Transparency and an invitation to reveal all that you are. 

When I finally got sober in 2012, I made a promise to myself that I would no longer lie to myself, pretend to be someone I was not, nor would I be ashamed of who I really was. I want to be truly seen and I invite you to do the same. 

&nbsp; 

I used to live from a place of fear, resentment and emotional unmanageability. My life was truly unmanageable.To live on purpose through the art of transparency empowers you to cut through years of fear, shame, guilt, not feeling like you are enough and helps us realize we ARE good enough and we are indeed capable of creating the fulfilling lives we want. 

&nbsp; 

It doesnt matter who you are, where you are on your journey or how you choose to recover. We as women in recovery need to come together and support one another. The time is now. 

&nbsp; 

Coming clean is accepting reality the way it is, even if , at first, you don’t like what you see.&nbsp;Its the end of denial and the beginning of self acceptance.&nbsp;Are you ready to live on purpose and come clean? 

&nbsp; 

 Katherine Arati Maas is a yogini in recovery. She is the host of Coming Clean where she speaks about recovery, authentic living and being on purpose. After 10 years of active alcohol addiction, she strives to live consciously through a meaningful, transparent and authentic lifestyle. She guides yoga, meditation and loves to connect with other sober women She lives in Zürich, Switzerland. Visit&nbsp; <a href="http://www.withintheflow.com" rel="noopener noreferrer">www.katherinemaas.com </a> for more information.

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Yoga, Surrender and Santosha

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