In this episode, Sabrina shares some personal updates and explores the intriguing contrast between this summer of deep contemplation and the summer she experienced seven years ago. Reflecting on recent readings and the evolution of her yoga practice and work life, Sabrina dives into the non-movement-and-breathwork sides of yoga you may not know about and how to discover the true self.

Listen on to gain insights into the Yoga Sutras and the profound meaning of “the practice,” delving into concepts like detachment, observation, purification, and ethical restraints. Sabrina introduces transformative Kriyas—physical rituals for detoxifying the body—and unravels the mysteries of Purusha (the true self) and Prakriti (mind and body).

Drawing connections to Kabbalah, the episode discusses worry, self-regulation as an equalizer, and the alchemical nature of the body. Sabrina also reflects on the idea from The Rules Do Not Apply that “mother nature starts many more projects than she can ever finish,” offering a fresh perspective on the nature of growth and transformation. Tune in for an inspiring conversation filled with practical tools and new perspectives on the journey toward self-discovery and inner peace.