In episode 10 I chat to the lovely Chandrika Gibson from Perth, W.A, about all things yoga, and how it can not only benefit us physically, but emotionally and mentally too.

 

Yoga has been a huge part of Chandrika's life, where she teaches yoga, is a yoga therapist for people experiencing life changing health conditions, educates and mentors yoga teachers, and she has a vast knowledge of yogic philosophy.

Chandrika is also a naturopath, and has a passion for learning and is currently undertaking her PhD studies at the moment.

RESOURCES

Surya Health http://suryahealth.com.au/

Living Yoga Therapy http://www.livingyogatherapy.com/

Yoga Wisdom Institute

https://www.facebook.com/wisdomyogainstitute/

The Naturopath Shop http://thenaturopathshop.com/