- She demonstrates in this episode lots of do-it-yourself exercises to relieve finger, hand and wrist pain

- She has written a book called "Yoga Therapy For Arthritis" and has conducted pioneering research in the benefits of yoga for arthritis

- Her research confirms Yoga can help with arthritis in a variety of ways

- Yoga is currently built into many of the recommendations for safety management of arthritis

- It primarily deals with the union of mind and body and is strictly connected with meditation

- Managing stress response and relaxation response is key in arthritis treatment

- Some simple breathing exercises can help reduce stress