Yoga Therapy Geelong

This is the Home Practice for Week 4 of Yoga Therapy Geelong's 6-week iRest Meditation course.

The focus is on Beliefs.

Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au

All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation.

More information on iRest can be found here: www.irest.us

This is the Home Practice for Week 3 of Yoga Therapy Geelong's 6-week iRest Meditation course.

The focus is on Feelings & Emotions.

Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au

All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation.

More information on iRest can be found here: www.irest.us

A 50 minute guided meditation to help ease your insomnia.

This is nice to listen to as you are lying in bed preparing to sleep.

Yoga Therapy Geelong offers regular iRest meditation courses.

For more info www.yoga-therapy.com.au

All thanks and credit to Richard Miller, Founder & Creator of iRest Mediation.

For more info on iRest, please go to www.irest.org

This is the Home Practice for Week 2 of Yoga Therapy Geelong's 6-week iRest Meditation course.

The focus is on Intention, Heartfelt Desire and Breath Sensing.

Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au

All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation.

More information on iRest can be found here: www.irest.us

This is the Home Practice for Yoga Therapy Geelong's the 6-Week iRest course.

It is a guided meditation that can be used by those who are new to meditation or those who have an established meditation practice.

The focus is on Inner Resource and Body Sensing.

More information on the Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au

All thanks and credit to Richard Miller, the Founder & Creator of iRest.

More information on iRest can be found here: www.irest.com.au.

This session is designed as a home practice for those attending Yoga Therapy Geelong's PTSD course, but it is suitable for anybody wanting a gentle, grounded, embodied practice.

More info on the PTSD therapeutic yoga courses offered by Yoga Therapy Geelong can be found here

https://www.yoga-therapy.com.au/types-of-sessions

A 20 minute guided breathing practice to ease stress and anxiety.

Controlling you breath is one of the most effective ways you can ease your stress and anxiety.

This practice guides you gently through breathing practices that will ease stress and anxiety.

This practice can also be used to help you ease into sleep.

Yoga Therapy Geelong offers regular courses to ease ANXIETY & STRESS.

www.yoga-therapy.com.au

A 20 minute guided meditation to help ease your insomnia.

This is nice to listen to as you are lying in bed preparing to sleep.

Yoga Therapy Geelong offers regular iRest meditation courses.

For more info www.yoga-therapy.com.au

All thanks and credit to Richard Miller, Founder & Creator of iRest Mediation.

For more info on iRest, please go to www.irest.org

This is a 30 minute therapeutic Yoga class designed to ease anxiety.

This podcast was recorded so that the people attending Yoga Therapy Geelong's Anxiety classes have a concise 30 minute practice they can do at home to compliment the work they are doing in the studio.

(please note there is a really loud door bang in the middle of the podcast - its my puppy Mukti helping me out!)

If you would like more information about the Yoga Therapy Geelong's therapeutic yoga classes for mental health, please check the website www.yoga-therapy.com.au