Welcome to the Spiritually Fit Yoga podcast!  30 minute accessible yoga class to nurture the parasympathetic nervous system (to rest and digest).  Enjoy this gentle sequence to move and stretch the shoulders, spine, quadriceps, hips and hamstrings.  End in a relaxing savasana. Two blocks and a strap suggested.  Option for pillows for under your head and/or behind your knees when lying down.  Life is wreaking havoc with our nervous systems.  Practice yoga and meditation every day to counteract stress in your life.  Wishing you a relaxed body and calm mind.  And, modify the poses to suit your body, to practice ahimsa, to do no harm to your body. Pay attention and honor your physical sensations.  Compassion and loving kindness to all. The video version of this episode is on Spotify.

Blessings and Peace Out,  Amelia Diaz Andaleon

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