Yoga Tree

Yoga Tree episodes

June 21, 2024 A 15 minute talk
15 minutes to observe
16 min
April 06, 2024 Reverence
A 10 minute chat with myself about reverence and a short story. Enjoy & comment at Myyogatree.com
11 min
July 22, 2022 Deep breathing ...
15 minutes - instructional 3 compartment breathing ....focus ...deep belly breathing
30 min
July 21, 2022 Sit, be with yourself. Guidance to BE
30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.
31 min
July 18, 2022 By the sea ..pause
7 minute pause
8 min
June 01, 2022 5 minutes
Sit, be, and let go
6 min
April 09, 2022 Gita
Sharing Jafar Alexander ya Gita
7 min
February 14, 2022 10 min... pondering PAWS PAUSE
10 min. Sit , be still . Focus
11 min
February 01, 2022 10 min. Still was with harmonium and mantra
10 minutes of your day...90 seconds alone can make a change ....peace ...be still ...let go.
11 min
February 01, 2022 Paws pause Feb.1
5 min. Give up control, breathe
6 min

From the publisher's feed

Thoughts, words, quotes, readings and insight, inspired by life experience.