Ciao beautiful friends! 

Welcome to 13 minutes of breath-focused meditation. 

I created this audio to help you relax, drop into your body, and bring more peace and wholeness into your day. 

I hope you will enjoy this meditative practice. 

Sending you lots of love and positivity. 

Please don't forget to share this resource with anyone who could benefit from it! Please subscribe to my podcast channel if you fancy.

Sending you oceans of good vibes.

Namaste :-)

xx

Ewa, Yoga Vagabong :-)

I love hearing from you so feel free to connect with me :-)

IG @yogavagabond

W: www.vineandsoul.com

Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/

Script inspired by Taray Reyna 'Simply Being' meditation

In this episode, Arleen from Nazani Tea and I, Ewa from Vine and Soul talk about olive leaf and how to brew it for health.

If you'd like to source your organic olive leaf please visit https://www.nazanitea.com/shop/olive-leaf/.

If you fancy joining Ewa on the mat, you can request your free online yoga class via https://vineandsoul.com/product/online-yoga-class-may-pass/. Please note yoga classes are subject to the current Vine and Soul yoga public schedule and Ewa's availability.

Arleen and I hope you enjoyed this short olive leaf episode.

If you would like to connect please reach out via Instagram. Nazani Tea's handle is @nazanitea and mine @yogavagabond.

We are sending you greetings from the UK and Italy and thank you for being a wellness curious individual!

Lots of love xx

Arleen and Ewa

IG @nazanitea

IG @yogavagabond

Disclaimer: This is our disclaimer: Any noted health benefits of our herbal infusions are from traditional medicine and should not be used to prevent or cure any disease. If you have any concerns please consult a GP or medical professional.

Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/

In this episode, Arleen from Nazani Tea and I, Ewa from Vine and Soul talk about mallow (malva)  and how to brew it for health.

If you'd like to source your wild mallow please visit https://www.nazanitea.com/?s=mallow.

If you fancy joining Ewa on the mat, you can request your free online yoga class via https://vineandsoul.com/product/online-yoga-class-may-pass/. Please note yoga classes are subject to the current Vine and Soul yoga public schedule and Ewa's availability.

Arleen and I hope you enjoyed this short mallow episode.

If you would like to connect please reach out via Instagram. Nazani Tea's handle is @nazanitea and mine @yogavagabond.

We are sending you greetings from the UK and Italy and thank you for being a wellness curious individual!

Lots of love xx

Arleen and Ewa

IG @nazanitea

IG @yogavagabond

Disclaimer: This is our disclaimer: Any noted health benefits of our herbal infusions are from traditional medicine and should not be used to prevent or cure any disease. If you have any concerns please consult a GP or medical professional.

Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/

Hello, and welcome to 10 minutes of 'Simply Being' meditation. 

This is the second episode of the meditation series that I am preparing for you. 

The aim of this short meditation is to help you slow down and tune into the calmness of the present moment. 

This meditation is perfect if you are feeling overwhelmed, anxious or too busy! The practice will encourage you to drop out of the thinking mind and drop into the heart space so you can simply exist in the present moment. 

Now, give yourself permission to find stillness for 10 minutes and simply exist with no effort required at all! 

I hope you will enjoy this mediation. 

Please don't forget to share it with anyone who could benefit from it and subscribe to my podcast channel if you fancy. 

Sending you oceans of good vibes. 

Namaste :-) 

xx

Ewa 

I love hearing from you so feel free to connect with me :-) 

IG @yogavagabond

W: www.vineandsoul.com

Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/

Script inspired by Taray Reyna 'Simply Being' meditation 

In this episode, Arleen from Nazani Tea and I, Ewa from Vine and Soul talk about chamomile and how to brew it for health.

If you'd like to source your organic chamomile please visit https://www.nazanitea.com/shop/chamomile/.

If you fancy joining me on the mat, you can request your free online yoga class via https://vineandsoul.com/product/online-yoga-class-may-pass/. Please note yoga classes are subject to the current Vine and Soul yoga public schedule and Ewa's availability.

Arleen and I hope you enjoyed this short chamomile episode.

If you would like to connect please reach out via Instagram. Nazani Tea's handle is @nazanitea and mine @yogavagabond.

We are sending you greetings from the UK and Italy and thank you for being a wellness curious individual!

Lots of love xx

Arleen and Ewa

IG @nazanitea

IG @yogavagabond

Disclaimer: This is our disclaimer: Any noted health benefits of our herbal infusions are from traditional medicine and should not be used to prevent or cure any disease. If you have any concerns please consult a GP or medical professional.

Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/

Ciao, and welcome to this short gratitude meditation. 

This is the first meditation for the meditation series that I plan to introduce. Let's say this is Season 2 - Episode 1 ;-) 

I've created this episode because I believe that gratitude practice can do wonders for your mindset and improve the quality of your day. 

My hope for you is that the 10 minutes of gratitude meditation will leave you more grateful, optimistic and empowered to engage more positively with the world around you, and inside you. 

If you enjoy this episode, please share it with other people who may benefit from gratitude practice today. 

If you would like to connect, feel free to reach out via Instagram @yogavagabond.

Sending you oceans of love and I am grateful that I can share my content with you here. 

xx

Ewa from Vine and Soul 

IG: @yogavagabond

W: www.vineandsoul.com

Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz

In this episode, Arleen from Nazani Tea and I, Ewa from Vine and Soul talk about elderflower and how to brew it for health.

To celebrate the elderflower picking season Nazani Tea offers elderflower caddy at 15 % off until 30 June 2021. 

If you'd like to source your wild Armenian elderflower please visit https://www.nazanitea.com/shop/elderflower/ and use coupon code 'elderflower15' at check out. 

If you fancy joining Ewa on the mat, you can request your free online yoga class via https://vineandsoul.com/product/online-yoga-class-may-pass/. Please note yoga classes are subject to the current Vine and Soul yoga public schedule and Ewa's availability. 

Arleen and I hope you enjoyed this short elderflower episode. 

If you would like to connect please reach out via Instagram. Nazani Tea's handle is @nazanitea and mine @yogavagabond.

We are sending you greetings from the UK and Italy and thank you for being a wellness curious individual! 

Lots of love xx

Arleen and Ewa 

IG @nazanitea 

IG @yogavagabond

Disclaimer: This is our disclaimer: Any noted health benefits of our herbal infusions are from traditional medicine and should not be used to prevent or cure any disease. If you have any concerns please consult a GP or medical professional.

Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz