Yoga | Wellness | Money

Yoga | Wellness | Money

By Patricia MunroeBusinessHealth & FitnessEducationSelf-ImprovementInvesting
Download on the App Store

Yoga | Wellness | Money episodes

  • A Break Up? Make Sure You Do This One Thing
    Flattened by a break up or a life disappointment? If you’re going to let yourself go…let it all go~hair, nails, shaving~but maintain this one habit. If you do this one thing, the bounce back and comeback will be so much easier.
    8 min
  • Laid off? Why That May be a Good Thing
    If you’ve just been fired, laid off, or “kicked to the curb,” it may be good news for you.  Let’s discuss easy steps you can start today to get back on track. Keep your chin up! It’s a blow, for sure, but you’ve done other hard things.
    28 min
  • Heal Your(stressed)Self: Time and Space
    Join us as we speak to an exercise science major, Michelle Ogden, as she talks about the effects of stress on our bodies. Michelle will speak of the importance of knowing our bodies and how to care for them so we can heal from the inside out.
    25 min
  • Change Your Belly Story
    If you’re anything like me, you have a long history of having issues with your tummy. There’s all kinds of “flat belly diets,” but there are a few tips that worked for me. Let it be a springboard to discover what works for you.
    25 min
  • Flagship – Why Yoga and Money?
    If you ignore your money, fail to set financial goals, or simply don’t have a monthly budget, then you are bound to feel some effects in your health. It may be slight nagging mental anxiety, a pain in your hip, a troubled tummy, or headaches.
    18 min
  • Feel Better Now–and it’s Free
    There’s nothing quite like cleaning and organizing our life that lifts our spirits. When we organize deep, it makes us feel “lighter.”  And I mean really organizing, all Marie Kondo style.
    13 min

About Yoga | Wellness | Money

From the publisher's feed

YogaWellnessMoney is the place where we talk about keeping our money, our health, and our lives in balance.