Kenny brings on a fellow icon within the jiujitsu community –the founder of Yoga for BJJ –Sebastian. Kenny and Sebastian talk about non negotiables regarding the importance of gym culture and teaching etiquette to brand new jiu jitsu practitioners. We also talked about how yoga can help every jiujitsu practitioner last longer in training, heal from injuries and enjoy pain-free jiujitsu. The inner fan-boy in Kenny needed to be contained in this episode!