Yoga Wisdom with Acharya das

Are you controlling your device, or is your device controlling you?

In this profound and urgent talk, Acharya das explores how smartphones and digital platforms are creating a "captive mind." The threat goes far deeper than mental health—it is a direct assault on our personal agency, our focus, and more importantly, our spiritual identity. Modern platforms are intentionally designed to capture our attention, shape our desires, and turn our consciousness into a product sold to advertisers.

Drawing from modern data (like the landmark New Zealand Dunedin Study and WHO mental health statistics) alongside ancient wisdom from the Bhagavad Gita, this talk exposes the psychological tricks used by Big Tech and provides a spiritual roadmap to winning back your mind.

Five practical recommendations:

1. Reclaim the digital environment: disable unnecessary notifications and establish device-free periods.

2. Recover quiet reflection: make space for silence, contemplation and meaningful thought.

3. Nourish intelligence: listen to spiritual discourse, study Bhagavad-gītā and reflect on the difference between body and eternal self.

4. Engage in spiritual sound: mantra meditation, japa and kīrtana give the mind a higher engagement.

5. Cultivate real relationships and spiritual association: replace some virtual activity with service, meaningful conversation and uplifting company.

We also recommend the following video and some important links with it - “Taking Control - personal agency & why it matters“:

Spotify - https://spotifycreators-web.app.link/e/DpQZMHlgM7b

Correction: An incorrect figure was quoted for Google ad revenues – the actual figure for 2025 was US$294.69 billion.

Chapters

00:00:00 Captive Minds and the Attention Economy ‎

00:06:18 Algorithms, Profiling, and Loss of Mental Independence ‎

00:11:09 Global Dependence and Vulnerability of Young People ‎

00:15:30 Impulse Control, Conditioning, and Youth Marketing ‎

00:21:12 Technology, Mental Distress, and Commercial Manipulation ‎

00:26:44 Tristan Harris and the Value of Addicted Attention ‎

00:35:32 Behavioral Design: Skinner Boxes and the Habit Loop ‎

00:43:17 Variable Rewards, Infinite Scrolling, and Notifications ‎

00:49:22 Spiritual Identity, the Bhagavad Gita, and Personal Agency ‎

00:54:05 Reclaiming the Mind Through Spiritual Practice ‎

#DigitalWellbeing #MentalHealth #AttentionEconomy #BhagavadGita #DunedinStudy #SpiritualAwakening #Mindfulness #TechDetox #ReclaimYourMind

The Path of Surrender

What does it really mean to surrender?

To many people, surrender sounds like defeat—giving up control, becoming passive, or allowing someone else to dictate your life.

But the Bhagavad-gita presents something very different.

At the conclusion of His teachings to Arjuna, Krishna gives perhaps His most famous and far-reaching instruction:

“Abandon all varieties of dharma and simply surrender unto Me. I shall deliver you from all sinful reactions. Do not fear.”

But surrender doesn't mean running away from life.

Arjuna surrendered—and then acted.

The change was not simply in what he did, but in why he did it and whom he was living for.

This brings us to the culmination of the Bhagavad-gita's teaching.

We begin by understanding:

I am not this temporary body or mind. I am an eternal spiritual being.

We learn that action is unavoidable, but that selfishly motivated action binds us. We learn that the restless mind can become either our friend or our enemy. And we discover that spiritual realization ultimately means awakening our forgotten relationship with Krishna.

Then comes the question:

How do we actually live this understanding?

The answer is śaraṇāgati—the path of surrender.

• Accept what nourishes our spiritual life.
• Reject what obstructs it.
• Trust in Krishna's protection.
• Depend upon Him as our maintainer.
• Offer ourselves in His service.
• Cultivate genuine humility.

This isn't passive surrender. It is an active reorientation of our life away from:

“How can everything serve me?” toward: “How can my life become an offering?”

It is a conscious change in the center of your life:

From “What can I get?”

to “What can I give?”

From living primarily for ourselves to making our work, relationships, abilities and daily activities an offering to the Supreme.

And this is where the Bhagavad-gita moves from philosophy to practice.

Hearing. Chanting. Remembering Krishna. Serving. Seeking spiritual association. Offering our work and daily activities. Cultivating humility. Learning to live for something greater than ourselves.

Ultimately, Krishna does not force Arjuna to accept any of it. After giving His instruction, He tells Arjuna to consider what he has heard—and then freely choose what he will do.

Because genuine love requires freedom.

The Bhagavad-gita begins with a man who doesn't know what to do.

It ends with a man who knows who he is, whom he belongs to, and what he wants to live for.

Perhaps that is what it really means to have a guide for life.

Chapters

00:00:00 Spiritual Identity, Action, and the Foundation of Gita Practice ‎

00:04:06 Krishna’s Final Teaching: Change the Purpose of Action ‎

00:08:35 Saranagati: Surrender as Taking Refuge‎

00:11:36 The Six Practices of Surrender ‎

00:20:00 Active Devotion Through Sadhana Bhakti ‎

00:22:52 Association, Social Pressure, and Spiritual Community ‎

00:27:10 A Daily Example of Sadhana and the Value of Service ‎

00:34:02 Free Will, Gratitude, and Humble Chanting ‎

#BhagavadGita #GuideForLife #Krishna #Surrender #Saranagati #BhaktiYoga #SpiritualWisdom #SpiritualLife #SelfRealization

The Supreme Person: Who is Krishna?

What if the friend we have been searching for has been with us all along?

An ancient Vedic analogy describes two birds sitting together in the same tree.

One bird is constantly trying to enjoy the fruits of the tree—sometimes sweet, sometimes bitter. It represents each of us, moving through life searching for happiness, struggling with disappointment, and continually hoping the next experience will finally satisfy us.

The other bird simply waits.

This is Paramātmā—the Supreme Soul, accompanying us within the heart, patiently waiting for us to turn toward Him.

In this fifth talk from The Bhagavad-gita — A Guide for Life, we move beyond the question “Who am I?” to another profound question:

“Who is God—and what is my relationship with Him?”

The Vedic teachings describe three features of the one Absolute Truth: Brahman, the all-pervading spiritual reality; Paramātmā, the Supreme Soul accompanying every living being; and Bhagavān, the Supreme Person—the ultimate object of love.

And at the heart of these teachings is Krishna.

The Bhagavad-gita presents Krishna not as a distant God disconnected from our lives, but as the source of both the material and spiritual energies—and the eternal friend of every living being.

We may experience loneliness even while surrounded by people. We may continually search for someone or something that will make us feel complete.

But perhaps part of that longing comes from having forgotten our deepest relationship.

The spiritual journey is therefore not simply about discovering what we are.

It is about discovering Whom we belong with.

And remembrance of Krishna doesn't have to be confined to meditation, temples or religious rituals.

Krishna says: “I am the taste of water.”

Even something as simple as drinking a glass of water can become an opportunity to remember the Supreme.

The eternal friend we are searching for may have been beside us all along.

Chapters

00:00:00 Arjuna’s surrender and the foundation of spiritual knowledge ‎

00:01:53 Krishna consciousness as the highest form of yoga ‎

00:04:37 The three features of the Absolute Truth: Brahman, Paramatma, and Bhagavan ‎ 00:08:43 Paramatma and the two birds in the tree analogy ‎

00:12:58 Bhagavan, the soul’s servant identity, and divine love ‎

00:16:30 Krishna’s avatar, transcendental form, and liberation ‎

00:22:02 Free will, perception of Krishna, and divine reciprocation ‎

00:26:38 Illusion, impersonalism, and Krishna as the basis of Brahman ‎

00:31:46 Ishvara, Purusha, and Krishna’s material and spiritual energies ‎

00:38:09 Loneliness, eternal relationship, and Krishna as the origin of all ‎

00:41:06 Vedic creation, material elements, and remembering Krishna in daily life ‎

00:45:59 Devotion, surrender, chanting, and the accessibility of spiritual life ‎

00:52:33 Invitation to questions and final encouragement‎

#BhagavadGita #GuideForLife #Krishna #Paramatma #BhaktiYoga #SpiritualWisdom #SelfRealization #GodRealization #YogaWisdom

The Mind: Friend or Enemy

Who is actually running your life—you, or your mind?

The mind is constantly talking to us.

I want this.

I don't like that.

I'm worried about this.

I need to do that.

What will people think of me?

And very often, we simply follow where it leads. And we're often told: “Follow your dreams.” But should every desire that enters our mind really be followed?

The Bhagavad-gita presents a sobering truth:

“For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, the mind will remain the greatest enemy.”

Our desires, choices, words and actions are profoundly influenced by what is happening within the mind. And those actions, in turn, shape the direction of our lives.

So should we really “follow our dreams” simply because the mind produces them?

Or should we first ask: Where is this desire taking me?

Even Arjuna tells Krishna that controlling the restless mind seems as difficult as controlling the wind. Krishna acknowledges the difficulty—but says it can be done through practice and detachment.

The yogic understanding goes even deeper.

You are not your mind.

Thoughts come and go. Desires arise and disappear. Emotions change. Memories surface and fade. Yet behind them is the conscious person who observes and experiences them—the eternal spiritual self.

The challenge, therefore, is not to allow the mind to become the master.

Through bhakti-yoga—hearing spiritual wisdom, chanting sacred names and offering our activities to Krishna—the mind itself can gradually become transformed.

Like an iron rod placed repeatedly into fire eventually becoming red-hot and taking on the qualities of fire, the mind immersed in spiritual sound and spiritual activity can gradually become purified.

The mind doesn't have to be our enemy.

It can become one of our greatest spiritual assets—but we shouldn't let it drive the bus.

Chapters

00:00:00 Invocation and the Mind as the Subject of the Lecture ‎

00:01:42 Perception, the Senses, and the Mind as the Inner Screen ‎

00:07:53 Modes of Material Nature and Mental Conditioning ‎

00:13:09 Karma, the Restless Mind, and Krishna’s Guidance ‎

00:19:42 The Mind as Enemy: Harmful Choices and Modern Influences ‎

00:31:34 Practice, Detachment, and a Case of Mental Recovery ‎

00:38:33 Bhakti-Yoga and the Spiritualization of Mind and Body ‎

00:49:01 Sense Desire, Mental Concoction, and Spiritual Happiness ‎

00:57:17 Core Takeaway: Identity, Responsibility, and Direction ‎

00:59:54 Human Life, Rebirth, and the Value of Spiritual Opportunity ‎

01:07:14 Spiritual Form, Svarupa, and Siddha Svarupa‎

#BhagavadGita #GuideForLife #MindControl #BhaktiYoga #Krishna #SpiritualWisdom #SelfRealization #YogaWisdom #SpiritualLife

Karma, Duty, Detachment, acting without entanglement

Can you live in this world, fulfill your responsibilities—and still become spiritually free?

Arjuna thought the answer might be no.

Faced with the terrible consequences of battle, he wanted to walk away from everything—to renounce his duty and retreat from the world.

But Krishna told him something surprising:

Simply giving up action will not free you from karma.

We cannot actually stop acting. We work, eat, speak, raise families, form relationships, make decisions and pursue goals. And according to the Bhagavad-gita, every action produces consequences—karma-phalam, the fruits of our actions.

So how do we act without becoming increasingly entangled?

Krishna presents the path of karma-yoga.

The solution isn't necessarily to abandon your job, family or responsibilities. It is to transform the consciousness with which you perform them.

Working, cooking, cleaning, raising children, giving to others—even our closest relationships—can become part of spiritual life when they are no longer centered simply on me and what I want, but are offered in loving service to the Supreme.

This is a radically different idea of renunciation.

You don't necessarily renounce the activity. You renounce the selfishness behind it.

Instead of asking, “What am I going to get from this?” we begin asking, “How can what I do become an offering?”

And ultimately the Bhagavad-gita takes us beyond simply escaping karma.

It asks three profound questions:

What is my essence?

What is my natural position? (where do I fit in the big picture?)

And what is my true function?

We are eternal spiritual beings who naturally seek happiness, resist death, and long both to love and to be loved.

The culmination of yoga is therefore not emptiness or withdrawal from life, but bhakti—the awakening of our natural loving relationship with Krishna.

You don't have to run away from your life to become spiritual.

Your life itself can become your spiritual path.

Chapters

00:00:00 Karma, Action, and the Problem of Karmic Consequences ‎

00:08:28 Arjuna’s Dilemma: Duty Versus Escaping Action‎

00:12:07 Varnashram Dharma: Social Roles and Stages of Life ‎

00:20:43 The Three Modes of Nature and Arjuna’s Natural Disposition ‎

00:24:27 Why Inactivity and External Renunciation Do Not Liberate ‎

00:27:57 Karma Yoga: Transforming Work into Spiritual Practice ‎

00:32:53 Yajna, Gratitude, and Making Daily Life an Offering ‎

00:37:55 Spiritualizing Family Life and Relationships ‎

00:40:07 Critique of Materialism, Consumerism, and Self-Centered Desire ‎

00:48:00 The Soul’s Essence, Position, Function, and Highest Purpose ‎

00:56:10 Bhakti and the Essential Practice of Chanting ‎

01:01:55 Spiritual Destinations and the Age of Kali Yuga ‎

#BhagavadGita #GuideForLife #KarmaYoga #BhaktiYoga #Krishna #SpiritualWisdom #Yoga #SelfRealization #SpiritualLife

The soul beyond the body – Who am I really?

In the continuation of this series from a retreat, the question raised is what do you do when you genuinely don’t know what the right thing to do is?

Arjuna stood on the battlefield of Kurukshetra facing an impossible choice.

On one side was his duty. On the other were people he loved—relatives, friends and respected teachers. Although renowned as a fearless warrior, Arjuna was overwhelmed. Whatever he chose seemed certain to bring suffering.

It is at this point that Arjuna does something extraordinarily important. He turns to Krishna and admits:

“I am Your disciple… Please instruct me.”

And Krishna’s answer is remarkable.

He doesn't begin with politics, military strategy or even Arjuna’s immediate dilemma. He begins by answering a much more fundamental question:

Who are you?

The body changes from childhood to youth, adulthood and old age—and eventually dies. The mind is also constantly changing. Yet throughout all these changes, there remains the person who experiences them.

The Bhagavad-gita calls this person the ātmā—the eternal spiritual self.

This understanding completely changes the way we look at life.

Much of our fear and anxiety arises because we identify ourselves with things that cannot last—our bodies, appearance, possessions, relationships, social identities and circumstances.

We struggle to obtain what we desire.

When we get it, we fear losing it.

And when it is gone, we lament.

The Bhagavad-gita offers another way of living: to understand who we actually are and to act from that spiritual understanding.

And spirituality doesn't necessarily mean abandoning ordinary activities. The same activity can bind us or liberate us depending upon our consciousness, motivation and whom we are trying to please.

From Arjuna’s crisis on an ancient battlefield comes a question just as relevant today:

Am I the constantly changing body and mind—or am I the eternal person experiencing them?

Chapters

00:00:00 Background to the Bhagavad Gita and the Kurukshetra Conflict ‎

00:09:22 Arjuna’s Moral Crisis and His Request for Guidance‎

00:15:53 The Method of Spiritual Inquiry ‎

00:18:05 The Atma: The Eternal Self Beyond the Body ‎

00:27:51 Fear, Death, Anxiety, and False Bodily Identity ‎

00:36:04 Desire and the Continuing Cycle of Anxiety ‎

00:40:56 Social Identity, Materialism, and Spiritual Transformation ‎

00:52:15 Spiritual and Material Action: Motivation, Duty, and Offering ‎

01:02:46 Impersonalism and the Three Features of Absolute Truth ‎

01:06:13 Family, Relationships, and Spiritual Love ‎

01:12:23 Rebirth, Memory, Trauma, and the Limits of Material Psychology ‎

01:21:16 False Ego, Intelligence, Chanting, and the Nature of Krishna

#BhagavadGita #GuideForLife #SpiritualWisdom #SelfRealization #Krishna #Atma #YogaWisdom #SpiritualLife #BhaktiYoga

The Battlefield within.

We spend so much of our lives trying to become secure, happy and fulfilled. Yet everything we normally depend upon—our bodies, possessions, relationships and circumstances—is constantly changing.

So are we looking for lasting happiness in a place where nothing lasts?

The Bhagavad-gita begins with a crisis. Arjuna finds himself overwhelmed, confused and unsure how to move forward. It is at this moment that Krishna begins to reveal a radically different understanding of life:

You are not the body. You are an eternal spiritual being.

But if spiritual reality lies beyond matter, how can we actually know it? Can we discover it simply through our own minds and efforts—or does spiritual truth have to be revealed to us?

In this opening talk from our six-part retreat, “The Bhagavad-gita — A Guide for Life,” we explore the foundation upon which the Gita's teachings rest: who we really are, why material life can never provide the permanence we seek, and how genuine spiritual knowledge is received.

The Bhagavad-gita isn't a book to simply read once and put back on the shelf. It is a guide to return to throughout life—as our questions deepen and our understanding grows.

Chapters

00:00:20 Introduction to the Bhagavad Gita as a guide for life ‎

00:04:15 The purpose of the Gita: freedom from material ignorance ‎

00:08:28 Impermanence, anxiety, and the eternal spiritual self ‎

00:19:57 Studying the Gita requires patience, humility, and sincere inquiry ‎

00:26:02 Bodily identification, selfie culture, and external validation ‎

00:33:13 Two paths of spiritual realization: ascending and descending ‎

00:40:19 Human limitations and the need for revealed spiritual vision ‎

00:46:16 Patanjali, Ashtanga Yoga, and surrender to Ishwara‎

00:51:01 Krishna, envy, and moving beyond self-centeredness ‎

00:55:12 Krishna’s authority and gradual engagement with difficult questions ‎

00:57:45 Personal experience, impersonalism, and correcting misconceptions about God ‎

01:01:06 Closing guidance: questions, patience, and overcoming ignorance

#BhagavadGita #GuideForLife #SpiritualWisdom #Krishna #YogaWisdom #SelfRealization #SpiritualLife #VedicWisdom #BhaktiYoga

Why does criticism hurt us so much?

Often, it’s because we want the opposite: honour, approval and validation.

And the more we depend upon one, the more vulnerable we become to the other.

Ancient yoga wisdom offers another possibility — humility.

Not weakness.

Not low self-esteem.

Not allowing people to walk over you.

Humility means becoming free from the anxiety of needing others to honour us.

The Bhagavad-gītā teaches that genuine spiritual awakening changes our entire perspective. We begin to discover that we are not the body, not the mind, and not the constantly changing stories we tell ourselves about who we are.

From that understanding comes a very different kind of strength: the ability to remain steady amid praise and criticism, pleasure and pain, honour and dishonour.

This talk explores how humility, spiritual wisdom and daily meditation can help us gain mastery over the mind — and experience a deeper, more enduring happiness.

Perhaps the greatest victory isn’t conquering the world around us. It’s no longer being controlled by it.

Some verses that were quoted:

What is night for all beings is the time of awakening for the self-controlled; and the time of awakening for all beings is night for the introspective sage. - Bhagavad-gītā 2.69

Humility, pridelessness, nonviolence, tolerance, simplicity, approaching a bona fide spiritual master, cleanliness, steadiness and self-control; renunciation of the objects of sense gratification, absence of false ego, the perception of the evil of birth, death, old age and disease; nonattachment to children, wife, home and the rest, and evenmindedness amid pleasant and unpleasant events; …… Bhagavad-gītā 13.8-12

Humility means that one should not be anxious to have the satisfaction of being honored by others. The material conception of life makes us very eager to receive honor from others, but from the point of view of a man in perfect knowledge-who knows that he is not this body-anything, honor or dishonor, pertaining to this body is useless. One should not be hankering after this material deception. – ACBSP Purport Bhagavad-gītā 13.8-12

For one who has conquered the mind, the Supreme Soul is already reached, for he has attained tranquility. To such a man happiness and distress, heat and cold, honor and dishonor are all the same. Bhagavad-gītā 6.7

Chapters

00:00:00 Spiritual vs. Material Consciousness: Opposites ‎

00:05:08 The Problem with Self-Love and Positive Self-Talk ‎

00:07:55 Qualities of a Transcendentalist ‎

00:14:39 Understanding True Humility ‎

00:23:39 Humility as a Spiritual Superpower: A Nuanced View ‎

00:33:20 Controlling the Mind and Achieving Equanimity ‎

00:43:57 The Lifeline Analogy and the Call to Practice ‎

Can you really love yourself? Or is the whole idea built on a misunderstanding of who you are?

Self-love has become one of the defining ideas of modern culture—but what if it can never deliver what it promises?

Drawing on the timeless wisdom of the Bhagavad-gītā and ancient yoga philosophy, Acharya das explores why lasting happiness, freedom from loneliness, and genuine love begin not with the mind, but with discovering your true spiritual identity. He argues that the widespread embrace of self-love is fundamentally flawed because it rests on a misidentification of the self — confusing the eternal spiritual being with the temporary body and mind.

The ancient Vedic verses quoted in this talk.

O son of Bharata, as the sun alone illuminates all this universe, so does the living entity, one within the body, illuminate the entire body by consciousness. Bhagavad-gītā 13.34

Just as fire, which burns and illuminates, is different from firewood, which is to be burned to give illumination, similarly the seer within the body, the self-enlightened spirit soul, is different from the material body, which is to be illuminated by consciousness. Thus the spirit soul and the body possess different characteristics and are separate things. - Bhāgavata Purāṇa 11.10.8

One who is enlightened in self-realization, although living within the material body, sees himself as transcendental to the body, just as one who has arisen from a dream gives up identification with the dream body. A foolish person, however, although not identical with his material body but transcendental to it, thinks himself to be situated in the body, just as one who is dreaming sees himself as situated in an imaginary body. - Bhāgavata Purāṇa 11.11.8

A man must elevate himself by his own mind, not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well. - Bhagavad-gītā 6.5

Chapters

00:00:00 Introduction and Motivation for Discussing Self-Love ‎

00:01:22 Historical Context and Modern Development of Self-Love ‎

00:05:12 The Fundamental Question: Who or What is the Self? ‎

00:07:45 The Yogic Understanding of Self and Spiritual Identity ‎

00:09:36 The Root Cause of Suffering According to Yogic Teaching ‎

00:11:19 Materialism vs. Spiritual Understanding ‎

00:14:44 Scriptural Evidence: Consciousness Illuminates the Body ‎

00:17:40 The Universal Nature of Consciousness in All Life Forms ‎

00:21:59 The Dream Analogy and False Identification ‎

00:25:26 The Problem with Self-Love: Who Loves Whom? ‎

00:27:10 The Mind as Separate from the True Self ‎

00:29:00 Self-Sabotage and the Confusion of Identity ‎

00:31:46 Positive and Negative Self-Talk: Two Sides of the Same Coin ‎

00:34:43 The Yogic Approach: Immunity to Praise and Criticism ‎

00:40:22 The Mind as Friend or Enemy ‎

00:42:21 The Faculty of Intelligence (Buddhi) ‎

00:44:14 Practical Advice for Emotional Regulation ‎

00:47:28 The Definition and Nature of Love ‎

00:50:22 The Spiritual Perspective on Love and Relationship ‎

00:53:35 The Historical Shift in Psychology's View of Self-Love

00:56:08 The Spiritual Foundation of Worth and Value ‎

00:58:06 The Natural Desires of the Soul ‎

01:00:32 Critique of "Greatest Love of All" and Conclusion

This is the sixth and final talk in a series on well-being, emphasizing that materialistic approaches to addressing wellbeing only provide temporary relief from unhappiness or suffering, rather than permanent solutions. True well-being requires incorporating spiritual solutions, as attempts to address well-being without spirituality are fundamentally flawed. The speaker explained that in dharmic traditions, there is a fundamental formula where pain and suffering are related to ignorance, meaning the more one embraces false ideas about life, the more unhappiness results. The core issue identified was people's stubbornness in refusing to accept that the physical body is not their true identity, their true ‘self’, but rather a temporary dwelling for an eternal spiritual being.

Several guided meditations were offered as tools to aid a spiritual practice and the links are given below.

Quotes used in this talk:

When impurities are destroyed by practicing the eight limbs of yoga, enlightenment dawns, culminating in full knowledge of the self/atma. Yoga Sūtra 2.28

Control of the senses (yama), observance of rules (niyama), bodily postures (asana), regulation of the breath (pranayama), the withdrawal of the mind from sense objects (pratyahara), focusing the mind on a chosen object (dharana), meditation (dhyana), and complete absorption in trance (samadhi) are the eight limbs of yoga. Yoga Sūtra 2.29

Non-violence, truthfulness, not stealing, celibacy and freedom from possessiveness make up the yamas. Yoga Sūtra 2.30

These laws are universal and must be practiced without consideration of time, place, birth or circumstances. Together they constitute the "great vow" of life. Yoga Sūtra 2.31

The niyamas (observances) are internal and external purity, contentment, acceptance of austerity, the recitation of sacred mantras and study of Vedic texts, and complete devotion and surrender to God. Yoga Sūtra 2.32

The highest state of spiritual devotion/realization is attained by slow degrees by the method of constant endeavor for self-realization with the help of scriptural evidence, theistic conduct and perseverance in practice. - Śrī Brahma-saṁhitā 5.59

O son of Kuntī, all that you do, all that you eat, all that you offer and give away, as well as all austerities that you may perform, should be done as an offering unto Me.- Bg 9.27

Chapters

00:00:00 Introduction to Well-being and Materialistic Limitations ‎

00:03:06 The Fundamental Formula of Dharmic Traditions ‎

00:05:19 The Reality of Death and Life's Purpose ‎

00:07:30 The Need for Spiritual Understanding ‎

00:10:41 False Identity and the Concept of Atma ‎

00:12:52 Consciousness Problems and Material Stimulation ‎

00:15:14 The Futility of Repeated Failed Approaches ‎

00:17:28 Sadhya and Sadhana: Goal and Process ‎

00:19:18 Liberation from Death Fear ‎

00:21:15 The Goal of Human Life ‎

00:22:43 Human Capacity for Higher Questions ‎

00:24:02 The Need for Regular Spiritual Practice ‎

00:26:04 Modern Addictions and Distractions ‎

00:29:10 The Eight Limbs of Yoga ‎

00:32:44 Yama: Ethical Restraints‎

00:35:51 Niyama: Observances‎

00:37:46 Sustainable Living and Spiritual Practice ‎

00:40:24 Gradual Spiritual Development‎

00:45:17 Essential Components of Sadhana‎

00:47:45 Hearing Spiritual Wisdom ‎

00:49:14 Integration of Spiritual Life ‎

00:50:34 Meditation Practice Guidelines ‎

00:53:15 Closing Thoughts on Spiritual Nature ‎

https://soundcloud.com/acharyadas/guided-meditation-for-inner-peace-wellbeing

https://soundcloud.com/acharyadas/sets/meditations-for-wellbeing

Kirtan

https://soundcloud.com/acharyadas/sweet-and-mellow-mahamantra

https://soundcloud.com/acharyadas/mahamantra_kirtan

https://soundcloud.com/acharyadas/sets/transcendental-sounds-1