Join Ely and Biddy as they talk about practices that offer (self)care. About how you can sometimes (re)discover a practice that helps you take care of yourself. Ely has reconnected to journaling and Biddy has been picking up her guitar more lately. And what is the role of perfectionism in how me connect to these practices we love?

I love how these conversations always open more doors than we planned and I hope you will love listening to this episode as much as we loved making it.

What practice have you rekindled with, or maybe said goodbye to? We would love to hear your take on this! Send us your process and your thoughts at [email protected].

Curious about just how big our smiles are during recording? We have something special for you! As a bonus you can now watch the recording of this podcast! Go to our website to watch us record this episode!

Receive a 20% discount on Marcella's Create Your Purpose Journal now! Use this link to purchase the online workshop, which will be yours to keep! Discount is valid until October 1st 2022.

Connect to us:

Website: www.showupandsurrender.com

Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl

Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com

Music by Alex Stoner

Stephen is back on the podcast and I was so happy that he said yes when I asked if we could talk about A life with Pip. In August 2021 Stephen performed A Life with Pip for Theatre Absolute's artistic program HUMANISTAN. This performance was both live in theater and streamed online. In A Life With PIP, Stephen explores his experiences of applying for the PIP (or Personal Independence Payment) disability benefit. It's raw, honest, funny, infuriating and moving.

In this episode of Show Up and Surrender Stephen and I talk about how the performance came to be and the story behind it. Please listen, and after you listen go to the link to see the full performance. It is a story that not only needs to be told, it needs to be heard. More so, we need things to change...

Please let us know your thoughts, your experiences after listening. We'd love to hear from you.

Watch A life with Pip here: https://www.youtube.com/watch?v=Id8F6kDw8CA

Connect to us:

www.showupandsurrender.com

Biddy - @yogavayunl - www.yogavayu.nl

Stephen - @spokeandpencil - www.stephenlightbown.com

Want to listen to more episodes with Stephen? Check out episodes 110, 203 & 207

Marcella's back. Join us to hear updates on her journey after the last episode we recorded together. We catch up and share some of the things that have been on ours minds and in our lives. Our main topic this episode is Marcella's intention for this year: Make it Sacred. What this means to us and how Marcella is implementing this into her daily life. We'll also tell you a little more about another talent that Biddy has been dusting off and growing the last few months.

Make sure to go to our website after listening to see

the Make it Sacred video ♥️

If you feel like sharing we would love to hear your thoughts and your experiences. Leave them in the comments or send us a private message.

photo by @niyi_photography | https://www.niyi.nl/

Connect to us:

www.showupandsurrender.com

Biddy - @yogavayunl

Marcella - @hartvooruit

Don't know who Marcella is or what earlier episode we're talking about? Listen to episode 201 🎧

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Today I am talking to my lovely friend Lina. Join us as we talk about Showing Up & Surrender, and talk about staying within your comfort zone or stepping out. While talking through this Lina & Biddy discover why they feel about it, the way they do.

Some say all the good things happen outside of your comfort zone, what do you think? We'd love to hear your thoughts about this!

Lina is a yoga teacher passionate about mind, body and breath connection. She's here to remind you that you’re worthy of your own time and inspire you to be the best version of yourself. The one that feels good in their own skin - on and off the mat.

www.showupandsurrender.com

Connect to us:

Biddy: www.yogavayu.nl

Lina: www.doyogawithlina.com

music by Alex Stoner

Join Biddy as she talks to Zahnina about making life changing decisions, trusting your intuition and the continuous process of self discovery. About acting out of love, instead of fear. About being kind to ourselves and getting to know our inner critics.

After almost 20 years in the hair industry Zahnina decided to change course so she can focus fully on what makes her heart happy. She is following her path built on trust, surrender and her passion to connect people to each other and themselves. To do this she utilizes different approaches of energy work: LEAP, reiki and her work as a trainer for Energy Up where she guides people through different stages of happiness in a beautiful musical experience.

www.showupandsurrender.com

Connect with Biddy here: www.yogavayu.nl

Connect with Zahnina here: www.instagram.com/leap_with_zahnina

Music by Alex Stoner

Join Stephen and Biddy as they talk about showing up and surrendering as the father of a newborn baby boy. I loved this conversation where Stephen talks openly and honestly about the first few months of living with his son. About a brand new person you don't know yet, moving into your home and getting to know each other. About guilt, unsolicited advice, and about being on team baby.

If you feel like sharing we would love to hear your thoughts and your experiences.

Connect to us:

Biddy - @yogavayunl

Stephen - @spokeandpencil

www.showupandsurrender.com

Music by Alex Stoner

I am so excited to introduce you to Ines!

Ines Schubi helps self-employed women stop stressing about food and their bodies so they can feel confident, energized and invest their new mental space and time into growing their business.

She does that by empowering them with knowledge and by giving them the tools to explore plant-based nutrition, intuitive eating and Ayurveda!

She runs a guided community experience called Nourishing Circle that helps self-employed women to feel energized and learn tools to cope with entrepreneurial stress by taking small actionable steps to feel lighter, be more intuitive, more confident, and eat more plants, all while having fun and eating delicious food!

After our recording Ines decided to start the next Nourishing Circle Journey on May 30th (instead of May 2nd like we say in the episode). This means that you have plenty of time to listen to the episode and apply to join Nourishing Circle for the next journey! Ines is offering our podcast listeners a 10% discount to join Nourishing Circle. All you have to do is tell Ines in your first call that you found her through Show Up & Surrender! Maybe I will see you there ;)

Connect to us:

Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl

Ines - www.instagram.com/ines_schubi - www.inesschubi.com

Music by Alex Stoner

Do you ever have an afterthought. When your talk is already over, but you have this thing you wish you'd said or asked? We do! We were lucky to still be in the same space and all we had to do was press record. So here's a little bonus material for you.

We would love to hear how you make decisions. Big or small. Do you keep things to yourself until you've made up your mind? Or do you prefer talking things through? Let us know at hello@showupandsurrender!

Connect to us:

Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl

Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com

Find our latest episode where you listen to your podcasts and find all links to us and the things we talked about on our website:

www.showupandsurrender.com.

Music by Alex Stoner

Join Biddy as she talks with Ely about making big decisions. Do you consult your loved ones, or experts? Or do you move inward and make up your mind before you share? How do you show up and surrender in this process?

We would love to hear your take on this! Send us your process and your thoughts at [email protected].

Connect to us:

Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl

Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com

Find our latest episode where you listen to your

podcasts and find all links to us and the things we

talked about on our website:

www.showupandsurrender.com

Music by Alex Stoner

Join me as I talk with our recurring co-host Eva about aging, living and learning from the past. We could probably have filled hours on this topic, but we managed to stop ourselves at the 41 minute mark.

It's important to note that we recorded this episode before the war in the Ukraine started, as we mention living through a war later in the episode. Join us and come dive deep, giggle, discover new thoughts and take a few segways here and there with us.

We would love to hear your take on aging, living and learning from the past! How are you different now, when you compare yourself to a younger version of you? Do you feel you've learned from your past? Please let us know and share your thoughts on this episode!

Connect to us:

Biddy - www.yogavayu.nl

Eva - www.evamariakulovits.com

Find all links to us and the things we talked about on our website:

www.showupandsurrender.com

photo's -of course- by the one and only Eva herself.

music by Alex Stoner