In this episode of #ArthritisAtHome, we are sharing Part 3 of the Yoga with Ellen series. Ellen Wang, ACE’s Programs Coordinator, takes the audience through a 20-minute flow that is focused on releasing the legs, hips and glutes. You will learn how to lengthen some of the largest muscle in the body and become aware of differences on the left and right sides of the body. The entire practice is done lying on your back so grab a yoga mat, a towel, and a strap. Variations are provided for each posture so there is something for everyone.

Important things to note before participating in this yoga session:

• Remember to always protect your joints before, during, and after physical activity or exercise.
• If you have any concerns or questions about whether you should participate in this or any Arthritis At Home episode, please consult your health care team first.

You will require the following for this yoga session:

• a yoga mat or blanket
• a towel
• a strap

We have created a Spotify playlist for this yoga session; you can find it here.