Hi everyone!  In this episode of the 'Yoga with Ian' podcast I talk about my struggles over the past week with trying to maintain regular practice while being sick with the flu.   I discuss some modifications made to my practice to accommodate for my illness, share some good (and not so good) tips I found, and go over some of the scientifically proven benefits of regular yoga practice.  Head over to my blog at iansmansfield.wordpress.com for more details on my progress with learning yoga, or visit me on Twitter @ ism939 .  Thanks for listening :) !!!!

Hi everyone!  In this episode of the 'Yoga with Ian' podcast I talk about a number of topics, including my continued breath-led yoga practice, the pranayama technique 'Lion's Breath', my recent experience with trying to find some new yoga apps (both good and bad), and a blog I really enjoy :) .  Head over to my blog at iansmansfield.wordpress.com for more details on my progress with learning yoga, or visit me on Twitter @ ism939 .  Thanks for listening :) !!!!

Hi everyone!  In this episode of the Yoga with Ian podcast I discuss my continuation of the "30 Day Yoga Journey - Breath" from the 'Yoga with Adriene' YouTube channel.  I also go over some of the benefits of breath-led yoga practice and breath control in general.  Head over to my blog at iansmansfield.wordpress.com for more details on my progress with learning yoga.  Thanks for listening :) !!!

Hi everyone!   Welcome back to my podcast, where I will discuss my experience with learning the practice of yoga using electronic resources.  This week I detail how my first week of following along with the 'Yoga with Adriene - 30 Day Yoga Journey, Breath' on YouTube has been.  I go over the importance of breath control and breath led yoga practice, outline a couple of cool yoga breathing techniques I have learned, and share how the last week has been.  Thanks for listening! 

Hi everyone!  Welcome back to the Yoga with Ian podcast.  In this second episode I discuss what I have been working on since the previous episode, what improvements I have made, and go over the challenges I have been faced with.  I also discuss my plans for the next week and what I am looking forward to in the future!  

Hi everyone!  This is my first attempt at making a podcast, so it might be a little rough around the edges :) .  In this first episode I discuss my experience with yoga so far and detail how I came upon the practice of Yoga Nidra.  I break down what Yoga Nidra is all about and explain how it differs from traditional Ashtanga or Vinyasa Yoga.  I hope you enjoy it!!